Most of us head into the new year with a plan to be a little bit healthier, especially after an indulgent festive period! But as we sign up to gym memberships we often forget about opportunities available to us in our outdoor environment. This year, let’s take our workouts outdoors and practice both good physical and mental health through the healing power of nature – and save money on a gym membership! Discover our tips and some benefits below to help get you started.
Benefits of joining a ‘green gym’
Often when we decide to workout more frequently we only focus on the physical attributes and forget about the mental aspects altogether, but they actually go hand in hand – and swapping your time spent at the gym for a trip outside can actually be even more beneficial!
And, if you’re like us, staring at a wall while running on a treadmill can make the whole process of working out feel like quite a thought – so why not switch up your environment and head outdoors and see what nature you discover as you go?! You could even join a local group to distract yourself from exercising while meeting new people, for example TCV Green Gyms
It’s been proven that spending time in nature can reduce stress and improve general wellbeing, with evidence suggesting that green exercise can increase self-esteem and reduce anxiety and depression.
Be prepared for your new exercise regime
As you head outdoors for your next physical activity, there are a few things to remember to make sure your experience is as positive as it can be.
Don’t forget to stay hydrated, especially when you’re working out in warmer weather, and always remember to apply sun cream, even if the sun is hidden behind the clouds.
And one more thing… have fun! Remember to focus on the nature around you. What can you smell? What can you hear? What can you see? How does the ground feel below your feet?
Whatever you plan to do, whether it’s gardening, joining a local walking group or taking your HIIT workout outdoors, take the time to connect with nature this year and discover the incredible benefits it has on both your physical and mental health.